Include plenty of vegetables, fruits, whole grains, and other nutrient-rich foods in your daily meals.
Choose healthier sources of fat and limit foods high in saturated and trans fats.
Limit sugary drinks, sweets, and highly processed foods to support overall metabolic and liver health.
Excessive alcohol consumption can harm the liver. Limiting or avoiding alcohol is an important part of liver care.
A balanced diet, healthy weight, regular physical activity, and mindful food choices can help support long-term liver health.